Quitting smoking is easy – the hard part is not to start again! Fortunately, some tips and aids increase your chances of success.
Why quit smoking?
Smoking is not healthy. Studies show that smoking increases the risk of developing severe cardiovascular disease and certain cancers, especially lung cancer. Nicotine has harmful effects on organs throughout the body, and tar substances make it harder to breathe and increase the risk of developing respiratory infections. In the long run, the airways and lungs can be permanently damaged, and you can get the chronic obstructive pulmonary disease (COPD). Pregnant women can harm the fetus if they smoke, and children who are breastfed can have more problems if the mother smokes. Passive smoking causes children to have more respiratory problems and more efficiently develop upper respiratory tract infections.
Smoking cessation is beneficial and has been shown in studies to increase longevity and quality of life, even in people who have smoked a lot for a long time. Among other things, over time, you will halve the risk of developing lung cancer and heart attack. You also reduce the risk of developing blood clots. On an everyday basis, you will immediately notice a difference. Both respiration and lung capacity and taste and smell improve soon after you have stopped smoking. Smoking also harm your love life using Fildena at himsedpills or Vigora to improve your love life.
Why is it so hard to quit?
Most people who stop smoking notice discomfort in the form of, among other things, smoking cravings, concentration problems, restlessness, anger, insomnia, and increased appetite. This is primarily because cigarettes contain nicotine. When we smoke a lot over a long time, the body becomes accustomed to nicotine stimuli. Among other things, nicotine increases the heart rate and causes blood pressure to rise. When you stop abruptly with nicotine, the body reacts, and you get withdrawal symptoms.
Smoking addiction is not only physical. It also sits in your head. Nicotine attaches to receptors in mind and gives a feeling of intoxication and a sense of satisfaction. This is mainly due to the excretion of more dopamine. This is why nicotine is highly addictive and why it can be so uncomfortable to quit smoking.
Some people are extra prone to become addicted to nicotine. This applies to people who:
- Start smoking at a young age.
- Have parents who smoke.
- Living in low-income family conditions.
- Striving with mental disturbances such as depression and anxiety.
How to quit smoking?
Quitting smoking requires a lot of you. It would help if you were motivated and determined that you want to accomplish this. Help and understanding from family, close friends, and colleagues are often crucial, as follow-up by a GP. Many people find it helpful to sign up for a smoking cessation course. Download and use the Stop app. It provides good support and information that can help you stay motivated.
Furthermore, you will find useful advice and tips that can help you quit smoking.
Advice for dealing with acute smoke suction
Smoke extraction rarely lasts more than 2-4 minutes but can be experienced as an intense and strong urge to supply the body with nicotine. The desire to smoke will show up regularly, often in situations that you associate with smoking. A good tip is to plan what to do instead of smoking when you get smoke cravings get Fildena 150mg.
There are many ways you can succeed the urge to smoke:
- Try to focus on something else. Anything, as long as it makes you not think about smoking.
- Eat well and regularly, and take a small snack when you notice the smoke craving. Snacks with fruits and vegetables are beneficial.
- Exercise and high activity can be of great help to many. For many, a short walk in the neighborhood can help a lot when acute cravings occur.
- Learn and use relaxation techniques when you need them.
- Set a stopwatch for 2-3 minutes and expect the urge to smoke to be over when the bell rings.
- Drink water as a thirst quencher. You may feel more thirsty than usual. This is normal.
- Solve crossword puzzles or read a newspaper or magazine you like.
- Brush your teeth.
Nicotine replacement products
To replace the nicotine loss, one can use nicotine replacement products (NEP). These over-the-counter drugs add nicotine to the body without ingesting other harmful substances found in cigarettes and snuff. Studies have shown that the use of nicotine products doubles the chance of success.
Nicotine replacement should only be used for a limited period, at least for 3 months and preferably no more than 6-12 months. If you are pregnant or breastfeeding, you should talk to your doctor or midwife about quitting smoking and nicotine replacement therapy.